Breakfast x Coffee Break

A expressão Breakfast, em tradução literal quebra jejum, se refere ao nosso café da manhã. É a primeira refeição do dia após a noite de sono antes de iniciar um dia de trabalho. Porém pode ser usado por muitos falantes ingleses para uma refeição contendo os ingredientes de um café da manhã servido a qulaquer hora do dia.

 Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains, fruit and/or vegetable, protein, dairy, and beverage. Coffee, tea, juice, cereal, pancakes, sausages, bacon, sweet breads, fresh fruit, vegetables, eggs, baked beans, muffins, crumpets and toast with butter and/or jam are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.^[2]
Nutritional experts^[3] have referred to breakfast as the most important meal of the day, citing studies find that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, and weight.^[4][5]